Meditation and Yoga

What is Meditation?

Meditation is a simple way of training the mind. Meditation practices are techniques that encourage and develop concentration helping to give clarity emotionally creating positivity, and calm. With regular meditation practice, you can learn the patterns and habits of your mind, this will give you a more positive way of being. Meditation will help nourish the mind and help you focus clearly encouraging a peaceful and energised way of living for you and those around you.

What are the benefits of Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures known as asanas (a series of movements designed to increase strength and flexibility) and breathing.

The art of practising yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising yoga might seem like just stretching, but it can do much more for your body than the way you feel.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help relieve stress, improve immunity and help with maintaining a healthier lifestyle.