Swedish Massage - 1hr £47 / 30mins £37
Swedish massage is a massage with oils. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" and adhesions. If you are suffering from muscular strain a swedish massage can help your body's lymph system flush metabolic wastes such as lactic acid and uric acid from yours muscles. Regular massage helps increase flexibility, enhances tissue elastcity and reduces pain.
Aromatherapy Massage - 1hr £47/ 30mins £37
Aromatherapy uses essential oils that are thought to have healing properties. These oils are concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants. There are about 400 essential oils, but only about 40 are commonly used in aromatherapy. Aromatherapy massages can boost well being, relieve stress and help to refresh your body.
Reflexology Massage - 1hr £47 / 30mins £37
Reflexology is an alternative treatment involving application of pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil. Some of the benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, helps with recovery after injury or surgery, relieve sleep disorders, reduces depression.
Hot Stone Massage - 1hr £47 / 30mins £37
Hot stone treatments alternate warmth, a technique which has proven beneficial to soothe an aching body. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time
Thai Compress Massage - 1hr £47 / 30mins £37
The Thai Herbal Compress technique offers several potential health benefits: It induces deep relaxation, relieves stress and fatigue, boosts both emotional and physical well-being, assists alignment and postural integrity of the body, improves circulation of blood and stimulates the internal organs. The hot compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety. The blend of traditional Thai herbs used in these compresses has a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles while giving the body’s energy reserves a huge boost. The herbs in the compress possess properties that are anti-inflammatory, antiseptic, astringent and antioxidant. They are used to address sprains, bruises and sore muscles, cleanse and heal the skin by promoting cell growth, and aid upper respiratory ailments such as bronchitis, asthma, and the common cold.
"After being in a car accident six months ago and being advised by my GP to have regular massages I came to Hands on Holistics. I totally enjoyed the whole experience and would definitely come again."
Mrs K. Kaur
"I've never tried reflexology before but after the treatment at Hands on Holistics, all I can say is I felt wonderful the day afterwards as well as feeling overall less stressed. I've booked a further four treatments already!"